The purpose of this research was to compare the effects of maximal aerobic speed (MAS) training, small-sided games (SSG) training, and combined training (CT) on sprint, agility, lactate accumulation, repeated sprint, aerobic, and anaerobic endurance performances. Thirty under-16 male players participated in a 6-week randomized training study. Pre- and post-training all players completed a test battery involving body composition (body height and Dual Energy X-Ray Absorptiometry-DEXA), sprint tests (10 m, 20 m, and 30 m), Yo-Yo 1 test, Arrowhead agility test, blood lactate test, and Yo-Yo 2 test. A global positioning system (GPS) was used for monitoring. After the pre-tests, the players were randomly assigned to three groups as MAS, SSG, and CT. Mixed two-way ANOVA was used to compare the pre-test and post-test performance of the three groups. While the CT group had higher changes in body composition, repeated sprint, aerobic, and anaerobic endurance parameters compared to the MAS training group (p<.05), the SSG training group had similar changes as the CT group (p>.05). In conclusion, coaches and sports scientists are advised to choose CT for more efficient training, considering the differences between the MAS training and CT methods.
Eser Adı (dc.title) | The effect of maximal aerobic speed training combined with small-sided games on performance parameters in soccer |
Yazar (dc.contributor.author) | Yılmaz Yüksel |
Yayın Yılı (dc.date.issued) | 2023 |
Tür (dc.type) | Makale |
Özet (dc.description.abstract) | The purpose of this research was to compare the effects of maximal aerobic speed (MAS) training, small-sided games (SSG) training, and combined training (CT) on sprint, agility, lactate accumulation, repeated sprint, aerobic, and anaerobic endurance performances. Thirty under-16 male players participated in a 6-week randomized training study. Pre- and post-training all players completed a test battery involving body composition (body height and Dual Energy X-Ray Absorptiometry-DEXA), sprint tests (10 m, 20 m, and 30 m), Yo-Yo 1 test, Arrowhead agility test, blood lactate test, and Yo-Yo 2 test. A global positioning system (GPS) was used for monitoring. After the pre-tests, the players were randomly assigned to three groups as MAS, SSG, and CT. Mixed two-way ANOVA was used to compare the pre-test and post-test performance of the three groups. While the CT group had higher changes in body composition, repeated sprint, aerobic, and anaerobic endurance parameters compared to the MAS training group (p<.05), the SSG training group had similar changes as the CT group (p>.05). In conclusion, coaches and sports scientists are advised to choose CT for more efficient training, considering the differences between the MAS training and CT methods. |
Açık Erişim Tarihi (dc.date.available) | 2024-05-01 |
Yayıncı (dc.publisher) | University of Zagreb - Faculty of Kinesiology |
Dil (dc.language.iso) | En |
Konu Başlıkları (dc.subject) | Small-Sided Games |
Konu Başlıkları (dc.subject) | Maximal Aerobic Speed |
Konu Başlıkları (dc.subject) | Game-Based Training |
Konu Başlıkları (dc.subject) | Young Male Players |
Konu Başlıkları (dc.subject) | Football |
Tek Biçim Adres (dc.identifier.uri) | https://hdl.handle.net/20.500.14081/2082 |
ISSN (dc.identifier.issn) | 1331-1441 |
Dergi (dc.relation.journal) | Kinesiology |
Dergi Sayısı (dc.identifier.issue) | 2 |
Esere Katkı Sağlayan (dc.contributor.other) | Yueksel, Yilmaz |
Esere Katkı Sağlayan (dc.contributor.other) | Cerrah, Ali Onur |
Esere Katkı Sağlayan (dc.contributor.other) | Tascioglu, Ramazan |
Esere Katkı Sağlayan (dc.contributor.other) | Akdogan, Erkan |
Esere Katkı Sağlayan (dc.contributor.other) | Guerol, Baris |
Esere Katkı Sağlayan (dc.contributor.other) | Yilmaz, Ilker |
DOI (dc.identifier.doi) | 10.26582/k.55.2.14 |
Orcid (dc.identifier.orcid) | 0000-0001-5472-5590 |
Bitiş Sayfası (dc.identifier.endpage) | 358 |
Başlangıç Sayfası (dc.identifier.startpage) | 349 |
Dergi Cilt (dc.identifier.volume) | 55 |
wosquality (dc.identifier.wosquality) | Q4 |
Department (dc.contributor.department) | Antrenörlük Eğitimi Bölümü |
Wos No (dc.identifier.wos) | WOS:001217567100018 |
Veritabanları (dc.source.platform) | Wos |
Veritabanları (dc.source.platform) | Scopus |